Did you know that feeling depressed could affect your physical health? Feelings of pain, anxiety, and other negative emotional distress can impact the body's ability to heal after an injury and contributes to disease. Though this type of direct mind-body connection has long been suspected, it's only been in recent years that scientific studies have proven the relationship between the emotional and the physical healing process.

The remedy for emotional anguish that takes its toll on the body is a relatively new process, known as EFT. Short for “Emotional Freedom Techniques,” EFT is a series of techniques proven to provide relief from both physical and emotional ailments. Many EFT practitioners are self-taught, thanks to a wealth of simple online resources, and perform the various techniques solely on themselves. It is also possible to be instructed or assisted by DVDs, instructional guides and EFT professionals.

Often referred to as “tapping,” EFT works by touching acupuncture pressure points on the body while recalling a traumatic memory. Called “meridian points,” these acupuncture spots are believed to hold excess energy that causes emotional buildup and blockage – manifesting in physical discomfort. When these areas are manipulated, the stored energy associated with those traumas dissipates, thanks to the body and its surrounding energy field.

Many practitioners swear by EFT due to the quick results its users often receive. Unlike traditional “talk therapy” with a mental health professional, EFT does not take years to bring results. Many people see results within a few EFT treatment sessions, and some happy cases relieve all their pent-up energy in just one or two sessions. In addition to exacerbating the pain and sickness associated with the excess stored energy, some users also benefit from improved relaxation and further stress relief. Unfortunately – like any treatment – EFT is not for everyone. Some people never receive 100% relief for a specific area, while others may not see results at all.

Since EFT is such a new concept, many are skeptical about whether it can deliver on its promises – despite the numerous studies to prove it. Since EFT requires no drugs, special equipment or significant investment (some of the benchmarks of traditional medicine), even medical professionals are astounded by the concept. However, we're still only beginning to scratch the surface of the relationship that exists between our bodies and our emotions. In time, perhaps EFT will grow to become a mainstream medical technique.